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Baked Cauliflower
Battered and baked cauliflower florets
Course
Sides & Sauces
Keyword
vegan
Servings
6
Calories
100
kcal
Ingredients
1
cup
soy milk
1/2
cup
chickpea flour
or garbanzo bean powder
2
Tbsp
panko bread crumbs
1/4
tsp
garlic powder
1/4
tsp
kosher salt
1/4
tsp
paprika
3/4
lb
cauliflower florets
about 1" pieces
Instructions
Preheat oven to 425 F.
Combine soy milk, chickpea flour, panko, garlic powder, salt and paprika. Whisk until well blended.
Combined batter mixture and cauliflower. Place 1" apart on parchment-lined sheet pan(s) sprayed with cooking spray.
Bake until the tops of cauliflower begin to brown and the cauliflower becomes tender, 20 to 25 minutes.
Notes
Recipe courtesy of Aramark Chef Alahya McKelvey
Nutrition
Calories:
100
kcal
|
Carbohydrates:
16
g
|
Protein:
5
g
|
Fat:
1.5
g
|
Saturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
125
mg
|
Fiber:
3
g
|
Sugar:
3
g