Egg White Flatbread with Spinach-Feta Spread
Wake up your morning! Egg whites, spinach, tomato and a zesty spinach-feta spread get folded into a whole grain flatbread.
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Egg White Flatbread with Spinach-Feta Spread
Wake up your morning! Egg whites, spinach, tomato and a zesty spinach-feta spread get folded into a whole grain flatbread.
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| Servings |
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Ingredients
Egg White Flatbread
- 1tsp olive oilor cooking spray
- 2 egg whiteslightly beaten
- 1 flatbread, whole grainapprox. 6″ x 6″ size
- 1 1/2Tbsp Spinach-Feta Spreadsee recipe below
- 1/4cup baby spinachor more to taste
- 1slice tomatocored and cut in half
Spinach Feta Spread
- 1/4cup olive oildivided
- 10ounces baby spinach
- 1clove garlicdpeeled and minced
- 1pinch kosher salt
- 2tsp dried oregano
- 1/4tsp ground black pepper
- 1pinch crushed red pepperflakes
- 5ounces feta cheesecrumbled
- 2 1/2tsp lemon juice
Instructions
Egg White Flatbread
- In small saute pan, heat oil or cooking spray. Add egg whites and cook as you would an omelette. Try to keep the eggs fluffy and in a shape that will easily fit in folded flatbread.
- Spread 1-1/2 Tbsp Spinach-Feta Spread over flatbread.
- Layer on one half of flatbread the cooked egg whites (cut in half as needed to fit), spinach and tomato slices.
- Fold flatbread over ingredients to form a sandwich. Serve warm.
Spinach Feta Spread
- Heat 1 tsp olive oil in sauté pan; add spinach leaves and sauté until wilted.
- Add garlic, salt, pepper, chili flakes and oregano. Stir and cook 1 minute more. Turn off heat and let mixture cool slightly.
- Put spinach mixture into food processor. Add feta cheese, lemon juice and remaining olive oil.
- Process until smooth. Mixture can be covered and refrigerated until ready for use.