Spicy Mediterranean Turkey Burger
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Print Recipe
Print Recipe |
Turkey burger with lettuce, onion, tomato, cucumber, feta cheese and spicy tzatziki on an oat topped wheat roll
| Servings |
| 8burgers |
| Servings |
| 8burgers |
Ingredients
- 1 1/2 lbs lean ground turkey 93% lean
- 8 ea wheat oat topped Kaiser roll
- 2/3 cup tzatziki prepared
- 1/4 cup sriracha hot chili sauce
- 8 ea green leaf lettuce leaves
- 1 ea tomato thinly sliced
- 1 ea red onion thinly sliced
- 1 ea cucumber thinly sliced
- 1/2 cup crumbled Feta cheese
Servings: burgers
Units:
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Ingredients
Servings: burgers
Units:
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Instructions
- Preheat flat-top griddle to 350 F.
- Form ground turkey into eight 3oz patties.
- Cook turkey patties for 2 minutes. Turn patties over. Cook until internal temperature reaches 165 F, 2 to 3 minutes.
- Whisk prepared tzatziki and Sriracha until well blended.
- Spread 2 Tbsp Sriracha-Tzatziki Sauce on top half of roll (toasted if desired).
- Layer the following on bottom half of roll: lettuce leaf, tomato slice, onion slice, 3 cucumber slices, cooked turkey patty, 1 Tbsp feta, top half of roll.
Nutrition Facts
| Calories | 390kcal |
| Total FatSaturated FatTrans Fat | 13g3.5g0g |
| Cholesterol | 55mg |
| Sodium | 670mg |
| Total CarbDietary FiberSugars | 48g6g17g |
| Protein | 30g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.