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Tropical Chicken with Citrus Sauce

This dish features protein-packed chicken in a sweet and zesty citrus sauce rich in vitamin C.
Course Entrees
Keyword lunch
Servings 4 servings
Calories 210kcal

Instructions

  • Preheat oven to 350°.
  • Heat the vegetable oil in a skillet over high heat for a minute or so. Add the chicken breast and cook 4 to 5 minutes on each side, until golden brown. Transfer the chicken to a roasting pan, reserving the drippings in the skillet.
  • Pour the broth over the chicken in the roasting pan. Cover the roasting pan and bake for 20 minutes, until chicken reaches an internal temperature of 170°.
  • While the chicken is cooking, add the orange, grapefruit, marmalade, lime juice, and red pepper to the skillet with the drippings and whisk. Simmer for 5 minutes.
  • For each serving, place chicken on a plate and ladle ¼ cup of sauce over top.

Nutrition

Calories: 210kcal | Carbohydrates: 20g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 290mg | Fiber: 1g | Sugar: 18g