5-Minute Mug Cake
Servings 4
Calories 200kcal
Ingredients
- 1 cup chickpeas canned, rinsed, drained
- 3 Tbsp honey
- 1/2 cup almond milk unsweetened
- 1 1/2 tsp vanilla extract
- 4 Tbsp cocoa powder unsweetened
- 4 Tbsp almond flour
- 1 1/2 tsp baking powder
- 2 Tbsp dark chocolate chips
- 1 Tbsp shredded coconut optional
Instructions
- Blend chickpeas, honey, almond milk, and vanilla in a blender or food processor until smooth. Then add flour, baking powder, and cocoa powder and blend again until combined.
- Divide between four microwave-safe mugs.
- Sprinkle chocolate chips and any optional toppings on top of each mug.
- Microwave on medium power for 2-3 minutes
- Let cool, and then enjoy!
Notes
Recipe courtesy of our partners at the USA Pulses.
Nutrition
Calories: 200kcal | Carbohydrates: 32g | Protein: 7g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 105mg | Fiber: 5g | Sugar: 17g