6 Ways to Support a Healthy Immune System
Having a healthy immune system is on everyone’s mind these days. To strengthen our natural defenses against the common cold, flu, and other “bugs,” we want to do everything possible to fend off illness and stay healthy.
Did you know there are easy things you can do to give your immune system a boost?
In this Five Minutes to Feed Your Potential podcast, Registered Dietitian Nutritionist Lauren Vierling offers strategies to nourish your immune health.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.