Discover what healthy food can do for you
Receive inspiring ideas from expert chefs and dietitians
See how healthy food can feed your potential.
Serious Summer Heat: Hydration and Safety Tips
A dietitian (and Arizona resident!) offers advice for staying cool and hydrated in the summer heat.
Gluten: Myths and Facts
A dietitian breaks down the misconceptions around gluten and offers facts on what it is and what it does.
The Sugar Question: What’s a Parent to Do?
Our registered dietitian talks about sugar and how to handle kids’ constant requests for sweets.
7 Weight Loss Myths Debunked
With all the weight loss fads and “tips” online, it’s harder than ever to separate fact from fiction. A dietitian debunks several dieting myths.
5 Super Stretches from a Fitness Professional
A fitness expert offers 5 favorite stretches to keep you flexible and healthy.
Cardio and Strength Are for Every Body
Cardio and strength training offer many benefits—and both forms of exercise are important for lifelong fitness.
Snack Time Questions: What’s a Parent to Do?
How often should kids snack? And what should they be snacking on? A dietitian answers these and other questions and offers ideas for healthy snacking.
Humor and Your Health
What does a sense of humor—and laughing—have to do with health? A lot, it turns out! We sift through the research and offer a compelling case for chuckling more.
See more health news you can use from the experts.
Follow us on Instagram
Get inspiration from your feed by following @Aramark on Instagram.
Proudly working together
Aramark, as part of its Healthy for Life® initiative, is proud to be working with the American Heart Association to improve the health of all Americans.
