Go Veg!
Maybe you’re trying to go vegetarian once a month. Maybe once a week. Maybe you haven’t even thought about it! But reducing meat in your diet can be good for your health—and good for the environment—provided you follow a few tips.
A dietitian offers a few nutritious and delicious reasons to work meatless—and plant-forward—options into everyday meals.
Plant Power
The American Heart Association says eating a plant-based meal every now and then can help lower your risk of heart disease and obesity. And you don’t have to give up meat completely if you don’t want to! Try meatless meals once a week—or go plant-forward, reducing the amount of meat while making veggies, fruit, whole grains, and legumes the stars of your plate.
Delicious and Climate-Friendly? Cool!
You know food can be delicious and good for you. But did you know food can also be a little kinder on the planet? Certain ingredients contribute more to a dish’s carbon footprint. In general, dishes with beef, lamb, and dairy have a higher carbon footprint than vegetables, legumes, and grains. Find out more—and get great recipes at the link.
Moroccan Vegetable Stew
As the weather gets a little cooler, sitting down to a hot, hearty, flavorful stew is just the ticket. Here’s a vegetarian option to try! Fresh carrots, tomatoes, zucchini, chickpeas, and raisins are simmered in a cinnamon- and clove-spiced broth. Delicious on its own, you could also pair it with cooked couscous, brown rice, or quinoa.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.