Nutrition Fact v. Fiction
The latest food fads and “miracle ingredient” health claims bombard us every day! But it can be so hard to tell whether the latest trend is true or not.
Registered Dietitian Joseph Oliva debunks a few popular nutrition myths on this episode of the Five Minutes to Feed Your Potential podcast.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.