The Ocean Is Calling
It’s time to make fish your main dish. Why? With heart-healthy omega-3 fatty acids, lean protein and a slew of essential nutrients, it’s no wonder some call seafood a superfood. From tilapia to trout and crab to cod, there’s a great choice sure to reel in the whole family.
Hooked for Your Heart
The American Heart Association recommends eating fish twice a week as part of a heart-healthy diet to help reduce the risk of heart failure, coronary heart disease, cardiac arrest and the most common type of stroke. Get all the details on our blog. O-FISH-ALLY HOOKED
The Best Catch
There’s a right and a wrong way to go fish. By choosing sustainable seafood that is responsibly caught and raised, you can feel better about yourself and the planet. Since 2008, Aramark has partnered with the Monterey Bay Aquarium’s Seafood Watch program to increase our use of responsibly sourced, sustainable seafood. EAT RESPONSIBLY
Spicy Shrimp and Penne
Can you take the heat? With a spicy kick, this wholesome dish has roasted tomatoes and peppers tossed in a garlic-lemon broth sure to bring waves of joy. A PENNE FOR YOUR THOUGHTS
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.