Striking a Sweet Balance
Most of us enjoy a sweet treat once in a while. But sugar can hide in so many foods—even ones we wouldn’t normally expect! If you’re trying to strike the right balance with sugar in your life, Dietitian Jessica Messina offers sound advice on this episode of the Five Minutes to Feed Your Potential podcast.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.