The Heart of the Matter
“Heart-healthy eating starts with thinking bigger,” says Amanda Zimmerman, Registered Dietitian Nutritionist. “It’s not just individual foods that are most important to our success. It’s a healthy overall eating pattern—a broader lifestyle approach.”
Amanda offers practical ways to improve your heart health based on guidance from the American Heart Association in our Five Minutes to Feed Your Potential podcast.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.