Why Apples Are a True Superfood
They’re sweet. They’re juicy. They’re good for you. Is it any wonder each of us eats about 16 pounds of apples a year on average? While eating an apple a day can’t guarantee you will keep the doctor away, apples provide a bushel of benefits. And they taste great. And they’re in the peak of their season right now!
They’re Nutritious
Apples are low in calories and high in fiber (especially the peel). They can help stabilize blood sugar, reduce inflammation, and support heart health. In fact, a study of 70,000 people showed that apple eaters were less likely to develop heart disease than those who didn’t! How about them apples?
They’re Delicious
Sure, a ripe apple makes a delicious snack on its own. But there are so many ways to work apples into your meals for breakfast, lunch, and dinner! From soups and salads to sandwiches and slaws, there’s a great list of recipes to try.
There’s an Apple for Every Taste—and Use
Which apples are sweetest? Tartest? Which apples are the best for baking—or making applesauce? The apple experts to bring you a partial guide to picking the right variety for different tastes and functions.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.