Sesame-Crusted Tilapia with Garlic Vegetables
Tender tilapia fillets are coated with panko and a mixture of white and black sesame seeds and served with a garlicky vegetable mixture. (Pictured with a Carrot Ginger Soup.)
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Sesame-Crusted Tilapia with Garlic Vegetables
Tender tilapia fillets are coated with panko and a mixture of white and black sesame seeds and served with a garlicky vegetable mixture. (Pictured with a Carrot Ginger Soup.)
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| Servings |
| 6 |
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Ingredients
Asian Garlic Vegetables
- 1Tbsp sesame oil
- 1 tsp minced garlic
- 1tsp fresh gingerpeeled and minced
- 1cup sugar snap peastrimmed
- 1/4cup red radishesthinly sliced
- 3/4cup red bell pepperseeded, cut into matchstick thin strips
- 3/4cup green pepperseeded, cut into matchstick thin strips
- 3/4cup yellow squashtrimmed, cut into matchstick thin strips
- 2Tbsp jalapeno pepperseeded and minced
Sesame-Crusted Tilapia
- 2Tbsp black sesame seeds
- 2Tbsp white sesame seeds
- 1/2cup panko bread crumbs
- 1/4tsp kosher salt
- 1/8tsp ground black pepper
- 64-ounce tilapia fillets
- 1Tbsp olive oil or vegetable oil
Instructions
Asian Garlic Vegetables
- Heat the sesame oil in a sauté pan over medium-high heat.
- Add the garlic and ginger and sauté for 1 minute.
- Add the vegetables and sauté for 3 minutes or until tender-crisp.
- Season with kosher salt and black pepper. Cover and keep hot.
Sesame-Crusted Tilapia
- Heat the oven to 400°F.
- Mix the sesame seeds, panko, salt and pepper. Press the sesame seed mixture onto the tops of the tilapia.
- Heat the oil in an oven-safe sauté pan over medium-high heat. Place the tilapia, topping-side down, in the pan. Cook for 3 to 4 minutes or until browned.
- Turn the tilapia over and place the pan in the oven. Bake for 5 minutes or until the internal temperature of the tilapia reaches 145°F.
- Plate the sesame-crusted tilapia and top with hot vegetables to serve.
- This dish as shown was served atop a carrot ginger soup (recipe not provided).
Recipe Notes
This dish was created by Chef Allan Wambaa, Aramark Sports & Entertainment