Name: Peaches & Cream
Ingredients: 1/3 cup heavy whipping cream; 2/3 cup vanilla yogurt (if using plain yogurt, add a little honey and vanilla to taste); 2 medium peaches (ripe (or use 8oz canned, no sugar added, drained)); 4-8 leaves mint (optional)

Peaches & Cream

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Servings servings

Ingredients

1/3 cup heavy whipping cream
2/3 cup vanilla yogurt if using plain yogurt, add a little honey and vanilla to taste
2 medium peaches ripe (or use 8oz canned, no sugar added, drained)
4-8 leaves mint optional

Instructions

Remove skin on 1 peach and chop. Puree using food processor or blender. (Use 4oz if using canned peaches.)
Combine heavy cream and yogurt. Whip on high using a hand mixer and immersion blender until light until fluffy. Fold in pureed peaches.
Slice other peach. Place in bottom of serving bowls. Top with peaches and cream. Garnish with mint.

Nutrition

Calories: 85kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 3gCholesterol: 16mgSodium: 30mgPotassium: 175mgFiber: 1gSugar: 9g

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Peaches & Cream

Peaches & Cream

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