Peach Overnight Oats

Peach Overnight Oats

A simple, no-cook recipe that combines wholegrain oats, fruit, yogurt, and apple juice to create a tasty and nutritious breakfast or snack.

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Servings 2 1 cup servings

Ingredients

  

1x2x3x

• 1 cup oats
• 1/2 cup nonfat vanilla yogurt
• 1 cup diced peaches in juice
• ¼ cup apple juice

Instructions

 

• Combine all ingredients. Stir to mix, cover and refrigerate overnight.
• Divide into 2 portions and serve.

Nutrition

Calories: 250kcalCarbohydrates: 52gProtein: 8gFat: 3gSaturated Fat: 0.5gTrans Fat: 0gSodium: 35mgFiber: 5gSugar: 4g

Course Breakfast, Snacks

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.