In sauté pan, over medium-high heat, melt butter. Add pumpkin seeds. Cook, stirring often until seeds are browned, 5 to 6 minutes. Cool.
Combine pumpkin seeds and salt. Toss to mix.
Sautéed Apples with Thyme
In sauté pan over medium-high heat, heat oil. Add remaining ingredients. Sauté until apple is caramelized, 15-20 minutes.
Avocado Toast
Preheat oven to 425 F.
Coat both sides of each slice of bread with cooking spray.
On parchment-lined sheet pan, place bread slices in single layer.
Bake until golden brown, 6 to 8 minutes. Cool.
For 1 serving, spread 1/3 cup avocado pulp on 1 slice of toast. Layer avocado toast with 1/4 cup sautéed apples, 2 Tbsp blue cheese, 1 Tbsp cranberries, and 1 Tbsp pumpkin seeds.