Breakfast Berries and Chia Seed Parfait
Looking for a fresh and filling breakfast to take on-the-go? Combine the power of chia seed with the sweet flavor of fruit and yogurt.
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Breakfast Berries and Chia Seed Parfait
Looking for a fresh and filling breakfast to take on-the-go? Combine the power of chia seed with the sweet flavor of fruit and yogurt.
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| Servings |
| 1serving |
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Ingredients
- 1cup plain nonfat Greek yogurt
- 1Tbsp chia seeds
- 1cup fresh or frozen berries
- 1tsp honey
Instructions
- Combine yogurt and chia seeds in a to-go container.
- Mix well.
- Add fresh or frozen berries on top of yogurt mixture and lightly drizzle with honey.
- Let it sit overnight to allow the flavors to meld and the chia seeds to create a thicker texture.
Recipe Notes
Yogurt Parfait Alternative: Swap out berries for your favorite fruit and try other seeds in place of chia seeds—hemp, flax, or even chopped nuts.