Juicy, Ripe, and Ready: Tomatoes Take Center Stage!
Summer is the time to enjoy a sun-ripened tomato fresh from the vine! Whether you’re enjoying heirloom varieties from the local farm stand—or picking cherry tomatoes from your backyard garden—here are three recipes to capture the flavors of the season.
Greek Salad Pita Sandwich
Is there anything better in the summer than a Greek salad? This recipe is a twist on the classic combination of juicy tomatoes, crunchy cucumbers, tangy feta cheese, and Kalamata olives in a whole-wheat pita to make a tasty and portable sandwich.
Pico de Gallo
It’s a great time for garden-fresh salsa! Tomatoes, onions, jalapenos, lime juice, cilantro, and garlic create a favorite topping for tortilla chips, grilled chicken, or baked fish.
Fresh Tomato and Basil Penne
Fresh tomatoes on pasta are a perfect combo. This recipe combines whole-wheat pasta with tomatoes, red onions, garlic, and fresh basil for a quick and tasty meal.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.