Eating the Rainbow
You’ve always heard that fruits and veggies are good for you. But did you know that eating a variety of colorful fruits and vegetables can supercharge their health benefits? From reds and purples to yellows, greens, and even “white” veggies like mushrooms and onions, a vibrant range of colors tells you that powerful nutritional compounds are present.
In this short podcast, a dietitian offers some compelling color commentary on why and how to eat the rainbow!
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.