Why Kindness Matters
Practicing kindness not only makes you and other people happy, it can also reduce stress, lower blood pressure, boost your immune system, and more!
Check out this episode of the Five Minutes to Feed Your Potential podcast featuring Brooke Jones from the Random Acts of Kindness Foundation talking about why kindness is contagious–in a good way!
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.