Confused by Carbs?
You’re not alone! There’s lots of talk surrounding carbs that can leave you scratching your head. To help separate facts from myths a dietitian explains what carbs are, why they matter, how you can get more healthy carbs in your life, and why carbs aren’t the dietary villain you might think they are.
Energy+++
Carbs are the body’s primary source of energy and the brain’s preferred energy source. It’s why you see endurance athletes loading up on carbohydrates before a long-distance event. But, even if you’re not an athlete, the right carbs as part of a balanced diet can do wonders for your energy, focus, and studies.
Busting Myths—in Minutes!
A dietitian dispels some of the most common myths about carbs in this Five Minutes to Feed Your Potential podcast.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.