Cold Weather Veggies Are Hot!
If you think your choices for cooking in-season produce ended with summer, think again. There are a ton of fall and winter veggies just begging to be added to your meals. From root vegetables like turnips, carrots, and beets—to greens like kale, cabbage, and Swiss chard. Check out these seasonal recipes.
Beets
Sure, beets are great roasted on salads or steamed as a side dish. But have you ever had a Bistro Beet Burger? In this plant-forward sandwich, fresh shredded raw beets are blended with lentils, brown rice, and spices for a perfect patty that offers flavor, nutrition, and a definite “wow” factor!
Broccoli
A staple in so many kitchens, broccoli can be added to just about any meal for a pop of color and nutrition. Raw broccoli makes a great dipper. Stir-fried with other veggies, it makes a hearty meal. Or simmer it with onions, garlic, and vegetable broth and puree into this velvety Broccoli Soup.
Brussels Sprouts
A simple sauté of Brussels sprouts and sliced portobello mushrooms makes a standout supper served over barley spiced with harissa and topped with a bright green mash of jalapeños and peas.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.