Staying hydrated is vital to feeling energized and staying focused throughout your day. It’s always a good idea to keep some water nearby to make sure you drink enough, but the right snacks can deliver some much-needed water, too.
Celery, for example, is 95% water. Cucumbers are made up of 96% water. Many fruits and vegetables are a great way to help you stay hydrated while satisfying your cravings for a mid-morning or afternoon snack. As an added benefit, it’s always a safe bet that they are packed with health-promoting nutrients like vitamins A and C.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.