Tangy Kale Slaw with Cilantro and Honey
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Print Recipe
Print Recipe |
Not everyone is a fan of the cabbage-only slaw, and that’s A-OK. This recipe goes beyond the usual green and purple stuff and makes some room for cabbage’s crispy (and crazy popular) cousin, kale. You’ve likely heard it called a superfood and all for good reason. Kale has a phenomenal nutrition profile with one cup providing 684% of the FDA Daily Value (DV) for vitamin K, 134% of the DV of vitamin C, and 206% of the DV of vitamin A, in addition to many other vitamins and nutrients. In this Tangy Kale Slaw, we combine kale with red cabbage, carrots and green onions tossed in a honey-lime vinaigrette for a flavorful finish with just the right amount of zing.
Not everyone is a fan of the cabbage-only slaw, and that’s A-OK. This recipe goes beyond the usual green and purple stuff and makes some room for cabbage’s crispy (and crazy popular) cousin, kale. You’ve likely heard it called a superfood and all for good reason. Kale has a phenomenal nutrition profile with one cup providing 684% of the FDA Daily Value (DV) for vitamin K, 134% of the DV of vitamin C, and 206% of the DV of vitamin A, in addition to many other vitamins and nutrients. In this Tangy Kale Slaw, we combine kale with red cabbage, carrots and green onions tossed in a honey-lime vinaigrette for a flavorful finish with just the right amount of zing.
| Servings |
| 6servings |
| Servings |
| 6servings |
Ingredients
- 2 Tbsp red wine vinegar
- 1 Tbsp mayonnaise light, regular, or vegan
- 1 Tbsp honey
- 1 1/2 tsp cilantro leaves washed and chopped
- 1 tsp lime juice
- 1/4 tsp kosher salt
- 1/8 tsp ground black pepper
- 2 cups kale leaves washed and shredded, stems removed
- 1/2 cup red cabbage leaves washed and shredded
- 1/2 cup carrot trimmed and shredded
- 1/4 cup green onion trimmed and thinly sliced, scallion
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- In bowl, combine vinegar, mayonnaise, honey, cilantro, lime juice, salt and pepper. Whisk until well blended.
- Add remaining ingredients. Toss to coat.
- Cover and keep chilled for service.
Nutrition Facts
| Calories | 40kcal |
| Total FatSaturated FatTrans Fat | 2g0g0g |
| Cholesterol | 0mg |
| Sodium | 85mg |
| Total CarbDietary Fiber | 5g1g |
| Protein | 1g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.