With the right ingredients, healthy salads can be colorful, creative, delicious, and packed with nutrients.
Put your best foot forward with one of the easiest and most tried-and-true forms of exercise: walking!
With a bit of planning and attention to some basic knowledge, you can be a smarter snacker.
Almost everyone can benefit from cutting back on salt. Learn more about where we can find sodium in our diet and the impact it has on our health.
In the U.S. each year, an estimated 63 million tons of food is wasted and never eaten. Wasted food squanders the resources that it took to grow, harvest, and transport the food in the first place.
Roots are some of the most nutrient-dense vegetables around. While each has its own characteristics, they are almost universally a good source of several vitamins, iron, and fiber.
Whether you need to eat better, exercise more, or improve your blood pressure, our friends at the American Heart Association offer practical ideas for your next move.
You don’t have to abandon your quest for wholesome food the next time you want to warm up with something hot, hearty and delicious.
Aramark is donating $1 to local community centers for each of the first 100,000 people who join Feed Your Potential 365 online or on Instagram.
Our nutrition experts share tricks to inspire your budding chefs and tap into children’s natural creativity and craving for fun.