Dehydration may seem harmless, but can quickly cause decreases in both physical and mental performance.
Fish and other seafood are among the healthiest foods on the planet, in part because they’re a rich source of heart-healthy omega-3 fatty acids.
We asked Aramark employees to share how their parents impacted their healthy habits
Maintain a healthy lifestyle to minimize stress and achieve your best results when you’re cramming for a big exam.
You need a balanced diet with the right blend of carb, protein, and fat – all key to maximizing your performance.
Mindful eating means listening to your body for direction on what to eat.
With the right ingredients, healthy salads can be colorful, creative, delicious, and packed with nutrients.
Put your best foot forward with one of the easiest and most tried-and-true forms of exercise: walking!
With a bit of planning and attention to some basic knowledge, you can be a smarter snacker.
Almost everyone can benefit from cutting back on salt. Learn more about where we can find sodium in our diet and the impact it has on our health.